Our programs and services

Therapy

Talk therapy to support you through life's challenges, stress, and mental health concerns.

• Evidence-based talk therapy for a range of concerns.
• A collaborative approach focused on your goals.
• Available in person and through telehealth.

Psychiatry & Medication Management

Psychiatric evaluation and ongoing medication management as part of your care plan.

• Comprehensive psychiatric evaluations.
• Ongoing medication management and follow-up.
• Coordination with your therapy and overall care.

Individual Therapy

One-on-one sessions tailored to your personal needs and treatment goals.

• Personalized, one-on-one support.
• Approaches including CBT, DBT, trauma-informed, and solution-focused therapy.
• Flexible scheduling, including telehealth options.

Group & Family Therapy

Group and family sessions that build understanding, communication, and support.

• Family and couples sessions to strengthen communication and connection.
• Groups for psychoeducation, coping skills, relapse prevention, and wellness.
• Care that considers the people around you.

Child & Adolescent Services

Behavioural health care designed for children and teens, with family involvement.

• Care tailored to the needs of children and adolescents (13–17).
• Family-centered and developmentally appropriate.
• Support for school, home, and social challenges.

Intensive Outpatient Program (IOP)

Structured, higher-frequency care for those who need more support than weekly sessions.

• A structured program with more frequent sessions.
• A step between weekly outpatient care and higher levels of care.
• Focused on skills, stabilization, and support.

Telehealth

Virtual appointments so you can access care from a comfortable, private space.

• Virtual visits from the comfort of your home.
• A convenient option for many of our services.
• Ask our team whether telehealth is appropriate for your care.